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It is a fun and effective way to get those results you want, and because water is times denser than air you are most likely to get there a lot quicker than any other workout!
Swim Fitness is your very own motivational tool for the pool which you can do any time or as part of one of our Fitness Swim sessions with an instructor. The great thing about Go! Swim Fitness is you can tailor your session to suit your individual needs — there are 30 session cards ranging from 10 to lengths displayed pool side so there is a card available for all abilities and fitness levels.
You have two options — you can follow these session cards independently and progress at your own rate or you can take part in one of our Go!
Swim Fitness sessions on a Monday morning or Wednesday evening. Combined with a healthy eating plan, you should start to see noticeable improvements after three Swim Fit sessions in the following areas:. From beginners to competition standard, our lessons are based on continuous assessment to help build confidence and strength in the water, whilst also giving you a life skill.
All lessons are undertaken by our fully qualified ASA teachers and participants receive badges and certificates at every stage through the scheme. Age should not be a barrier when learning to swim, so we also offer adult lessons. Our lessons are specifically designed for everyone from 16 and over to learn the basics of swimming, improving their confidence in water right through to more advanced stroke techniques and training.
We have waiting lists for the majority of our swimming lessons at present, but you can still enrol using our online form.
The pool can also be hired out for parties, gala's, events or private engagements. Please contact us via email or on for more information. This pool is a great place for children or non swimmers to experience all the fun of being in the water, whilst building confidence. Specific sessions such as parent and baby lessons, swimming lessons, aqua natal and post natal will also take place. Our pool timetable provides a detailed look at what activities and sessions are when throughout the week. We have the latest cardio, resistance, plateloaded and freeweight equipment and a dedicated functional training zone!
Our PulseMove system will automatically track your distance, speed, heart rate, weight lifted and calories burned. Your fitness instructor can even create a personalised workout plan just for you! Please note that only persons aged 15 years or over are permitted to use the gym. Aimed at families with year olds, you can turn up and train in the gym using the cardiovascular machines running, cycling, rowing and cross training and resistance weight machines.
Please note that you must book slots at reception to attend these sessions so we can monitor usage. The slots available are pm, pm, pm and pm and multiple slots can be booked. A Born to Move group exercise class 2. Adult supervision is required at all times 1 adult to 2 children and an induction is required before you are able to use the equipment.
Please telephone to book. Aimed at year olds, our Junior Gym sessions are a great way to exercise with your friends in an informal and safe environment. Sessions run twice every weekday from 3. During these supervised sessions, you will be given a personalised training programme and be able to use the cardiovascular machines running, cycling, rowing and cross training and the resistance weight machines.
Inductions are required before using the gym equipment. Please telephone or visit reception to book your place. Before anyone can use our equipment they must undergo an induction. This can be booked in with reception at a time to suit you. This induction will guide you through the principles of using the equipment correctly and safely and show you how the technology and functionality of each machine works.
Our Fitness Instructors can also provide tailor made training and workout plans as well as nutritional advice. Sustainable, self-powered and wire-free, and with unrivalled entertainment and education capabilities, Fusion combines revolutionary concepts with advanced features and ergonomics to reduce your carbon footprint and set new performance standards across the fitness industry. A simple design, built to maximum integrity the Pulse plate loaded range is packed with features for exceptional strength training.
Keep your family moving with our Family Fitness sessions every Saturday from pm. Please telephone Within the gym Pulse Move allows you to automatically track your distance, speed, heart rate, weight lifted and calories burned.
Your trainer can even create a personalised workout plan just for you! PulseMove puts detailed workout results at your fingertips, accessible any place, any time so you can motivate yourself with a personal weekly goal and track your progress towards it. You will need to obtain a card from a member of our Fitness Team to access the machines and track your workout. You can also download the PulseMove mobile app which allows you to track walking, running and cycling routes with GPS, plus log other activities such as classes, swimming and other sports outside of the gym.
Nobody wants to be bored while training. Functional Training is a powerful motivational trend, aimed at achieving the same benefits through entertainment, based upon personal challenges to overcome.
Functional Zone will help you to get the extra benefits of Small Group and Team Training within the gym. Our exercise class timetable will be bursting with variety to make sure you never get bored. From low impact fitness classes to high-intensity interval training workouts and fun, physical activity for children to classes that improve your mind, body and soul. Exercise classes will have a mix of great music and cutting-edge science to help people fall in love with fitness.
The class timetable is reviewed regularly to ensure we provide the right classes at the right times to suit our users needs. You can now get real time access to our exercise class timetable and book your classes online via our Go! Active fitness classes app. Visit Google Play and download the app to get your fitness journey started.
We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Places can be booked up to seven days in advance by: Virtual classes are undertaken by an instructor on a large screen who talks you through the class and gives you instructions on what to do - just like an instructor is in the room with you.
Please ensure you turn up 10 minutes before the class is due to take place as you will need to hear the heath and safety instructions. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Please ensure you turn up 10 minutes before the class is due to take place as you will need to hear the health and safety instructions. Using light to moderate weights with lots of repetition, it gives you a total body workout.
Bounce is performed on mini trampolines, and is a fun exercise with choreographed dance routines. It improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force. Chair Classes involve mobility, stretching, cardiovascular and strength work in a group environment.
These activities are specially designed to help clients cope with daily activities and are key to falls prevention. Please note that this class is only available for clients registered on the Bolsover Wellness scheme.
Circuit training is an excellent way to improve mobility, strength and stamina. It comprises of a number of strength and cardio vascular exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise.
We have a variety of exercise classes available throughout the week. Please select a specific class or view our class timetable for more information. Places on our group exercise classes can be booked up to seven days in advance by: Core Class is a minute high intensity workout aimed at the body's core.
You will use resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. CX Worx is a minute workout that helps you exercise your muscles around the core and also get into some hip, butt and lower back exercises. Fitness Yoga is known for its mental and physical health benefits. It provides a routine in which you can meditate by focusing on your breathing and relaxing all of your muscles.
But it can also be a great way to exercise and build up your overall fitness level and prevent future weight gain. High Intensity Interval Training HIIT combines short, high intensity bursts of exercise, with slow, recovery phases repeated throughout one short 15—20 minute session.
Kettlebells is a total body workout that combines power and strength to build stamina and total body strength. Help strengthen your core and improve posture, while stripping body fat. Legs, Bums and Tums LBT is a low impact aerobic workout designed to tone up your hips, thighs, bottom and stomach.
Increase your stamina, endurance and strength with exercises using weights. Low Impact Circuit Training is a circuit-style workout, taking you through a series of cardio moves, each performed for about one minute with little or no rest between exercises. Pilates is an exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels. Aimed at year olds. Places can be booked up to seven days in advance at reception.
A fun-loving, insanely addictive dance workout. Indoor cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity Cycling classes build endurance, strengthens the core and tones your muscles. Teen Fit is aimed at year olds and includes classes on aerobics, flexibility, strength and endurance to keep you fit and healthy.
The Bolsover Wellness Programme specifically aims to address the life expectancy target set by government by increasing levels of physical activity which in turn will reduce obesity, reduces the risk of stroke, CHD, Diabetes and a range of other illnesses. By targeting the most 'at risk' groups this will have a positive impact on life expectancy levels across Bolsover District and contribute to improvements in mental health, long term limiting illnesses and the mobility and independence of people in older age.
Clients are referred onto the scheme by their GP or practice nurse for a variety of conditions from weight reduction to cardiac conditions. Nutritional advice through one to one support by a qualified nutritionist is also provided. Pump through the gears, ramp up resistance and crush calories in our RPM, Sprint and Spinning classes. These classes are tremendously effective and can achieve great results, such as optimising fat burning, providing a quick and effective workout and increasing the efficiency of the cardiovascular system.
Energising, exhilarating and easy to start, what are you waiting for, jump on your bike and pedal to heart pumping music and get lost in the moment. Please refer to our exercise class timetable and price list for more information on our Group Cycling classes. The sessions are aimed at anyone aged years old and places must be pre-booked at reception. RPM is an indoor cycling workout where you control your own resistance and speed levels and ride to the rhythm of powrful music. Our instructor will talk you through the speed controls, hand positions and different levels so you can get the most form this exhilarating workout.
Are you ready for the challenge? The classes are designed so you can work out alongside your baby. These choices are outlined opposite and our membership team are always on hand to offer you advice and take you through them. So what are you waiting for, join now and live a healthier lifestyle. Black Friday is the Friday after Thanksgiving and has been considered the unofficial start of the holiday shopping season since the early s, but it wasn't until the s that the term "Black Friday" began to be heavily used by stores advertising deep discounts.
Be sure to check out our Black Friday Ad! At Walmart, we realize everyone has a unique shopping style that doesn't necessarily include a visit to the store. If you prefer the convenience of shopping online, Walmart. Sign up ahead of time for the Early Access email program to get updates on Black Friday specials sent directly to your inbox. This way, you can be among the first to see our Black Friday ads.
This helps you get a jump on your holiday shopping by grabbing up some of the best values of the year. Big savings are available in many departments, and while you're waiting on the big day to get here, check out our gift guide to get helpful ideas for everyone on your shopping list.